Welcome to Cinder and Sound Healing Studio
At Cinder and Sound Healing Studio, we believe transformation and harmony are at the heart of true healing. Whether you’re looking to release what no longer serves you, align your mind and body, or rediscover your inner strength, this is your space to heal, grow, and thrive.
The name Cinder and Sound symbolizes the journey we guide you through:
• Cinder: The embers of transformation, representing release, renewal, and rising stronger from the ashes of the past.
• Sound: The healing vibrations that balance and realign energy, bringing harmony through practices like sound baths, music, and meditation.
Together, these elements create a sanctuary where fire meets frequency, and you connect with the essence of who you are.
The Studio Experience
Cinder and Sound offers a range of services designed to nurture your mind, body, and soul:
• Sound Therapy: Let healing vibrations restore balance and calm.
• Reiki Energy Healing: Think of it as an energetic massage for your spirit.
• Meditation Classes: Learn to find stillness, release stress, and connect inward.
• Breathwork & Movement: Unlock your body’s energy and bring it into flow.
Every session is intentionally crafted to guide you toward alignment and wholeness.
Meet Rebecca Capone
As a spiritually led life coach, master Reiki practitioner, and sound healer, I bring a unique combination of intuitive guidance and transformative energy work to all my offerings. My journey has been one of deep personal healing and alignment, and it’s my passion to help others walk this path. Whether you’re visiting the studio for a class, a workshop, or personalized coaching, my goal is to help you ignite your inner power, release what’s holding you back, and create the life you’re meant to live.
This is Your Space
At Cinder and Sound, we believe in creating experiences that go beyond the surface. This is where you’ll find clarity, connection, and community—where transformation feels as natural as breathing.
Ready to begin? Explore our classes, book a private session, or simply step into the studio and feel the energy for yourself. Your journey to alignment and harmony starts here.
Time To Live Your Best Life!
Learn ways you can get you started on the path to health!
Are you sluggish, heavy hearted or suffering from a lack of motivation? Let’s get your energy cleaned up and moving through your body with ease by clearing out any blocks and getting you back into a flow state. Leave with mental clarity, feeling recharged, and back in alignment!
Services
As your Holistic Health and Wellness Coach, I will be a mentor, motivator, and guide that focuses on helping you improve your overall health using a positive and preventative approach.
Corporate Wellness Workshops
Sound Bath Experience
Sound Bath Experience
upcoming Workshops/Classes
December 11, 2024
November 2024
More Excitement Coming Soon!
“Rebecca is so easy to talk to, and open to each individual's needs. She caters to us all differently and I believe that is one of the best parts of Soul Food Health and Wellness.”
- C.D.
“If you're looking for guidance and solutions to achieve your personal wellness goals, Rebecca and Soul Food Health and Wellness are your answers.”
- S.P.
"Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach."
-L.N.
"I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her. I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power [...]."
-L.N.
“I never thought I’d see the day where I could set boundaries and actually stick to them. Thank you for reminding me I deserve to be a priority. Your guidance has been life-changing.”
- M.J.
“I was lost, overwhelmed, and stuck in the same cycle for years. Thank you for seeing the potential in me, even when I couldn’t. I’ve never felt this clear, grounded, and genuinely happy. I owe this to you.”
- T.D.
“You saw through the chaos and helped me find my center. I never realized how much weight I was carrying until you helped me let it go. I’m finally breathing again, and it feels incredible.”
- C.M.
“Thank you for helping me navigate my darkest days. You believed in me when I didn’t, and now I’m standing stronger than ever. Your support and wisdom have been a light in my life.”
- P.H.
“I used to run on autopilot, but now I wake up every day with intention and purpose. Thank you for helping me find my spark again. I’m forever grateful.”
- M.R.
“I can’t believe how much my life has changed in just a few months. From feeling invisible to confidently stepping into my power—thank you for helping me find my voice and trust it.”
- A.D.
“Your ability to see right through my excuses and call me out with love is exactly what I needed. I’m not just surviving anymore—I’m thriving, and I couldn’t have done it without you.”
- J.T.
“Thank you for guiding me through my cocoon era. I finally understand what true transformation feels like, and it’s more beautiful than I ever imagined. I’m so grateful to have you by my side.”
- S.D.
“For years, I kept chasing quick fixes, but nothing ever stuck. You taught me how to heal, not just cover up the wounds. Now I’m living a life I’m proud of, and I have you to thank for that.”
- R.A.
“I was drowning in self-doubt, but you helped me see the magic I’ve had inside me all along. I’m so proud of how far I’ve come, and I couldn’t have done it without your endless support.”
- D.C.
Kind Words
Download your FREE Meditation Frequency Guide!
Did you know that the human body is made up of about 60% water, which makes it highly susceptible to the influence of frequencies? When exposed to specific frequencies, water molecules within the body resonate, creating a ripple effect that can impact our physical and mental well-being. Explore how harnessing the power of frequencies can harmonize the body and mind, leading to profound states of relaxation, transformation and inner balance.
Pop the frequency of your choice into Spotify or Amazon music and create a playlist that speaks to you.
“What you think you become, what you feel you attract, what you imagine you create.”
~Buddha
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