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Spiritual Life coach
& Energy Healer
"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place."
Paul Coelho
Right this way!
Then we realize that we’re actually walking the same familiar path that didn’t get us anywhere but right back to where we started.
As Albert Einstein says, “The definition of insanity is doing the same thing over and over again and expecting a different result.”
It’s hard to be vulnerable, and raw and try new things. Especially when you’ve been knocked down, hurt or burned time and time again.
BUT, what if I told you, I’VE BEEN THERE and I PROMISE IT GETS BETTER!
You will feel STRONGER, EMPOWERED, LIMITLESS, and ready to live your life and CRUSH THOSE DREAMS! You will walk away with the tools to get you back up every time with more GRIT, DETERMINATION, and POWER to succeed!
Ready to try something new?
Something that will get you different results? That will leave you feeling leveled up, rather than feeling like you're right back to square one? Then you're in the right place!
I am so excited to work with you and watch you go from a "yes" girl to taking full ownership and power of your choices!
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Ready to break old patterns that are no longer serving you?
Have that dream you keep chasing but don’t actually believe you can get there?
Sick of feeling like you take 5 steps forward then get knocked back 10?
You are not alone
we are all conditioned with our own comfortable patterns that feel “good” and "healing" in the moment.
READY TO get started?
Right this way!
ARE YOU READY TO TAKE ACTION?!
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It’s much easier to latch on to image and body focus like, losing 10 lbs, getting a 6 pack, fitting into that bikini, wearing that dress. Then to tend to the things we can’t see like heart ache, lack of motivation, brain fog, feeling sluggish, eating when we’re not even hungry or not eating enough.
These are all symptoms of much more of what’s going on inside your body!
People want instant results, a quick fix, immediate gratification, but what that gives you is merely a bandaid to an open wound that needs more stitching.
IT’S GOING TO KEEP BREAKING OPEN UNTIL YOU HEAL IT PROPERLY!
👉🏻Are you ready to have practices in place that help you heal AND stay disciplined in your path to growth?
👉🏻Are you ready to start thriving rather than just surviving through life?
👉🏻Are done running and numbing with retail therapy, happy hour, or jet setting off to the next escape destination?
Yes! I'm ready!
Let’s be honest, life is a rollercoaster of highs and lows. That’s not going to change!
But what if you could learn to use the highs AND lows as POWER to move through life feeling STRONG! Experiencing ease, fulfillment, bliss, love, motivation, AND loving the body you’re in knowing that there is NOTHING YOU CAN’T ACHIEVE!
Only you can make the first step, but I’m here when you’re ready!
Time To Live Your Best Life!
Learn ways you can get you started on the path to health!
Are you sluggish, heavy hearted or suffering from a lack of motivation? Let’s get your energy cleaned up and moving through your body with ease by clearing out any blocks and getting you back into a flow state. Leave with mental clarity, feeling recharged, and back in alignment!
Services
As your Holistic Health and Wellness Coach, I will be a mentor, motivator, and guide that focuses on helping you improve your overall health using a positive and preventative approach.
“Rebecca is so easy to talk to, and open to each individual's needs. She caters to us all differently and I believe that is one of the best parts of Soul Food Health and Wellness.”
- C.D.
“If you're looking for guidance and solutions to achieve your personal wellness goals, Rebecca and Soul Food Health and Wellness are your answers.”
- S.P.
"Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach."
-L.N.
"I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her. I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power [...]."
-L.N.
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“I believe that wellness is anything that supports your heart, mind, body and soul.”
Knix
Pique
ProLon
FREE Meditation Frequency guide
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To Awaken Your Energy To Serve Your Highest Good!
Unlock deeper states of meditation with my guide, featuring specially crafted music frequencies. Delve into how different frequencies can elevate your practice, leading you towards inner peace, healing, abundance and tranquility. Experience the transformative power of sound on your meditation journey.
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Did you know that the human body is made up of about 60% water, which makes it highly susceptible to the influence of frequencies? When exposed to specific frequencies, water molecules within the body resonate, creating a ripple effect that can impact our physical and mental well-being. Explore how harnessing the power of frequencies can harmonize the body and mind, leading to profound states of relaxation, transformation and inner balance.
Pop the frequency of your choice into Spotify or Amazon music and create a playlist that speaks to you.
“What you think you become, what you feel you attract, what you imagine you create.”
~Buddha
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