Wellness is not one size fits all! Come on in and let’s see what suits YOU and your lifestyle!
I help my clients find the motivation and tools to achieve their physical and emotional health goals. A fit mind and body are the result of a healthy lifestyle. Exercise, Mental Clarity, and Nutrition are equally as important. As your Wellness Coach, I will identify your wellness goals, design a program that fits your needs and lead you through every step.
I look forward to supporting you in choosing it for yourself by Teaching and Empowering you with a toolbox of your own, full of tried and true daily habits for success.
Program Details
Are you sluggish, heavy hearted or suffering from a lack of motivation? Let’s get your energy cleaned up and moving through your body with ease by clearing out any blocks and getting you back into a flow state. Leave with mental clarity, feeling recharged, and back in alignment!
✨Are you ready to heal old wounds and step into your best self?
✨Are you feeling sluggish, heavy hearted or suffering from a lack of motivation?
✨Are you letting negative emotions or thoughts run the show?
✨Are you running on empty and feeling numb as you go through life checking off the to do list?
As your Holistic Wellness Coach and Reiki Practitioner, I will be a mentor, motivator, and guide that focuses on getting to the root of the issue and working together to heal. Let’s get your energy cleaned up and moving through your body with ease by clearing out any blocks and getting you back into a flow state. Leave with mental clarity, feeling recharged, empowered to show up fierce and present. We will work together to implement daily habits that are sustainable helping you improve your overall health. By using energy work, coaching, and a positive preventative approach we will get you feeling supported and empowered to tackle life with passion and purpose.
Program Details
When you join Soul Food Health and Wellness, you join a community. We work not just with you, but we provide access to a community as well, of like-minded people growing and supporting each other along the way.
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Check back- rolling out Spring and Summer boot camp schedules soon!
Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
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To Awaken Your Energy To Serve Your Highest Good!
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“What you think you become, what you feel you attract, what you imagine you create.”
~Buddha