Wellness is not one size fits all! Come on in and let’s see what suits YOU and your lifestyle!
At Cinder and Sound Healing Studio, we believe wellness is a deeply personal journey, and we’re here to meet you wherever you are. Whether you’re seeking stillness through meditation, the vibrational harmony of sound therapy, the energetic reset of reiki, or the grounding practice of mindful movement and breathwork, we’ve created a variety of offerings to support your unique path. From transformative group workshops to personalized private sessions, our mission is to provide a safe, nurturing space for self-discovery, healing, and growth. With our diverse offerings, you can customize and create a toolbox of practices that feel right for you, empowering you to navigate life with clarity, balance, and authenticity. Let’s explore what resonates with YOU!
Program Details
Are you sluggish, heavy hearted or suffering from a lack of motivation? Let’s get your energy cleaned up and moving through your body with ease by clearing out any blocks and getting you back into a flow state. Leave with mental clarity, feeling recharged, and back in alignment!
Corporate Wellness Workshops with Rebecca Capone: Life Coach and Energy Healer
Elevate your workplace culture by offering your employees a transformative wellness experience guided by Rebecca Capone, an experienced life coach and master energy healer. Our corporate wellness workshops blend sound therapy, meditation, and mindset mastery to provide your team with the tools they need to be the best versions of themselves, both personally and professionally.
Through these workshops, your employees will explore practices that nurture mental clarity, emotional balance, and physical well-being, creating a happy and healthy work environment. By encouraging self-care and collective support, we foster stronger connections within the workplace, allowing your team to thrive, communicate more effectively, and build sustainable, positive relationships.
Offering a wellness outlet to your employees not only boosts productivity but also promotes growth, stress management, and a harmonious atmosphere, leading to long-lasting benefits for your organization.
Program Details
Program Details
Gather your friends and join us for a soul-nourishing experience like no other—a Sound Bath Workshop hosted by the serene and talented Rebecca Capone. This is more than just a workshop; it’s an opportunity to reconnect, release, and revel in the profound healing power of sound.
Imagine a space where time slows, your mind unwinds, and you’re enveloped by a symphony of soothing vibrations. The ethereal tones of singing bowls, the gentle tinkling of chimes, and the subtle murmurs of nature-inspired audio will guide you into a state of deep relaxation. With each resonant note, you’ll feel tension melt away, energy balance, and your spirit find its calm center.
Rebecca will lead you on this transformative journey, creating a peaceful sanctuary where the vibrations of the bowls harmonize with delicate chimes, grounding your senses and gently guiding you into a meditative state. Whether this is your first time experiencing a sound bath or you’re a seasoned participant, you’ll leave feeling lighter, renewed, and more connected to yourself and those around you.
Come with an open heart and mind, ready to share this experience with friends old and new. Allow the healing power of sound to wash over you, and embrace the sense of peace that follows.
Interested in bringing this experience to your group? Click here to explore our group rates and available dates, and treat yourself to the magic of connection and healing.
Find Balance and Bliss with Soundbath Sessions
✨Are you ready to heal old wounds and step into your best self?
✨Are you feeling sluggish, heavy hearted or suffering from a lack of motivation?
✨Are you letting negative emotions or thoughts run the show?
✨Are you running on empty and feeling numb as you go through life checking off the to do list?
As your Holistic Wellness Coach and Reiki Practitioner, I will be a mentor, motivator, and guide that focuses on getting to the root of the issue and working together to heal. Let’s get your energy cleaned up and moving through your body with ease by clearing out any blocks and getting you back into a flow state. Leave with mental clarity, feeling recharged, empowered to show up fierce and present. We will work together to implement daily habits that are sustainable helping you improve your overall health. By using energy work, coaching, and a positive preventative approach we will get you feeling supported and empowered to tackle life with passion and purpose.
Program Details
When you join Soul Food Health and Wellness, you join a community. We work not just with you, but we provide access to a community as well, of like-minded people growing and supporting each other along the way.
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Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach.
I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her.
I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power to create that which brings me peace, joy and a renewed passion for life. I am living my desired results already that honestly came to fruition rather quickly, thank you Rebecca!
- L.N.
Kind Words
Download your FREE Meditation Frequency Guide!
Did you know that the human body is made up of about 60% water, which makes it highly susceptible to the influence of frequencies? When exposed to specific frequencies, water molecules within the body resonate, creating a ripple effect that can impact our physical and mental well-being. Explore how harnessing the power of frequencies can harmonize the body and mind, leading to profound states of relaxation, transformation and inner balance.
Pop the frequency of your choice into Spotify or Amazon music and create a playlist that speaks to you.
“What you think you become, what you feel you attract, what you imagine you create.”
~Buddha