When you step into a session with Rebecca Capone, you’re entering a space where healing is not just practiced—it’s deeply felt. As a master Reiki practitioner and sound healing facilitator, Rebecca’s approach goes beyond conventional coaching. She weaves together the spiritual and physical, guiding clients through practices that empower them to connect with their truest selves. With Rebecca, you don’t just work on your mind or emotions; you experience the profound unity of mind, body, and spirit, and learn what it feels like to truly embody your intentions.
Rebecca’s journey began with her own healing and transformation, which taught her that the path to growth is not a straight line—it’s a sacred dance of release, renewal, and alignment. Now, she shares this wisdom with her clients through a holistic blend of Reiki, sound therapy, meditation, and movement. Each session is an invitation to shed the weights of the past, tune into your deepest truths, and step into a life that feels expansive and authentic.
Clients describe their experiences with Rebecca as life-changing:
“Rebecca’s sessions are unlike anything I’ve ever encountered. I came to her with stress and emotional blockages, but I left feeling seen, heard, and empowered in a way I didn’t think was possible.”
“She doesn’t just guide you; she makes you feel the transformation in your whole being. With Rebecca, I found my strength, my voice, and a peace I’d been searching for my whole life.”
Rebecca’s work is grounded in the belief that true healing is integrative, and that the body holds the key to unlocking your potential. Her combination of expert energy work and heartfelt guidance will help you go beyond simply surviving and move into a place where you’re thriving, fully aligned with your purpose.
Meet Rebecca Capone!
Ways to work with me
Master Reiki Practitioner, sound healing facilitator, and Transformation life coach
Are we a good fit? Reflect on these questions:
- Do you feel lost or stuck, yearning to reconnect with your true essence and rediscover your inner spark?
- Are you ready to embrace a holistic approach to healing that nurtures your spiritual, emotional, and physical self?
- Do you seek to transform your inner reality at a profound level, paving the way for positive shifts in your outer world?
- Are you eager to break free from toxic patterns and relationship cycles that no longer serve you?
- Do you want to clear energetic and emotional blocks that are hindering your growth and happiness?
- Are you ready to reprogram your subconscious mind and overcome limiting beliefs that hold you back?
Click the photos to learn how I start my day off.
my Morning Ritual
I practice my daily meditation, which ranges from 5-15min depending on the practice I’m doing, and follow with a brain dump into my journal.
Journal & Meditation
I drink a big glass of water to get my digestion moving. I keep water at my bedside, so it’s ready as soon as I open my eyes.
Glass Of water
I make my to-do list which I keep on my phone. This way, I can check off things I’ve completed no matter where I am once there done.
Make my to-do's
“Rebecca is so easy to talk to, and open to each individual's needs. She caters to us all differently and I believe that is one of the best parts of Soul Food Health and Wellness.”
- C.D.
“If you're looking for guidance and solutions to achieve your personal wellness goals, Rebecca and Soul Food Health and Wellness are your answers.”
- S.P.
"Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach."
-L.N.
"I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her. I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power [...]."
-L.N.
“I never thought I’d see the day where I could set boundaries and actually stick to them. Thank you for reminding me I deserve to be a priority. Your guidance has been life-changing.”
- M.J.
“I was lost, overwhelmed, and stuck in the same cycle for years. Thank you for seeing the potential in me, even when I couldn’t. I’ve never felt this clear, grounded, and genuinely happy. I owe this to you.”
- T.D.
“You saw through the chaos and helped me find my center. I never realized how much weight I was carrying until you helped me let it go. I’m finally breathing again, and it feels incredible.”
- C.M.
“Thank you for helping me navigate my darkest days. You believed in me when I didn’t, and now I’m standing stronger than ever. Your support and wisdom have been a light in my life.”
- P.H.
“I used to run on autopilot, but now I wake up every day with intention and purpose. Thank you for helping me find my spark again. I’m forever grateful.”
- M.R.
“I can’t believe how much my life has changed in just a few months. From feeling invisible to confidently stepping into my power—thank you for helping me find my voice and trust it.”
- A.D.
“Your ability to see right through my excuses and call me out with love is exactly what I needed. I’m not just surviving anymore—I’m thriving, and I couldn’t have done it without you.”
- J.T.
“Thank you for guiding me through my cocoon era. I finally understand what true transformation feels like, and it’s more beautiful than I ever imagined. I’m so grateful to have you by my side.”
- S.D.
“For years, I kept chasing quick fixes, but nothing ever stuck. You taught me how to heal, not just cover up the wounds. Now I’m living a life I’m proud of, and I have you to thank for that.”
- R.A.
“I was drowning in self-doubt, but you helped me see the magic I’ve had inside me all along. I’m so proud of how far I’ve come, and I couldn’t have done it without your endless support.”
- D.C.
Kind Words
Download your FREE Meditation Frequency Guide!
Did you know that the human body is made up of about 60% water, which makes it highly susceptible to the influence of frequencies? When exposed to specific frequencies, water molecules within the body resonate, creating a ripple effect that can impact our physical and mental well-being. Explore how harnessing the power of frequencies can harmonize the body and mind, leading to profound states of relaxation, transformation and inner balance.
Pop the frequency of your choice into Spotify or Amazon music and create a playlist that speaks to you.
“What you think you become, what you feel you attract, what you imagine you create.”
~Buddha
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