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What would happen if you had a 1-on-1 online fitness & mindset coach to help you get in shape, implement a growth mindset, and stay consistent?
Whether You Are Trying To...
✔️ Get back in shape (or get in shape for the first time!)
✔️ Feel more confident in your own body by slimming down or bulking up
✔️ Have more and sustainable energy throughout the day
✔️ Go on that hike with your family and not worry you’ll fall behind
✔️ Level up your weightlifting skills & strength
✔️ Create a healthier relationship with food and develop guilt-free eating habits
✔️ Finally escape the start-stop cycle of getting healthy with daily habits that will stick
✔️ Or need a mindset overhaul to show up as your best
You're in the right place!
Soul Food Health and Wellness has your back. A corner of the universe where your mindset will spark joy, fitness is allowed to be fun, and self care is a requirement!
MISTAKE #1: Making too many changes at once.
MISTAKE #2: Obsessing over the TINY details instead of celebrating BIG wins.
MISTAKE #3: Relying on motivation instead of determination.
MISTAKE #4: Taking away instead of adding in.
Your “perfect plan” takes your specific goals and lifestyle into account.
“Rebecca is so easy to talk to, and open to each individual's needs. She caters to us all differently and I believe that is one of the best parts of Soul Food Health and Wellness.”
- C.D.
“If you're looking for guidance and solutions to achieve your personal wellness goals, Rebecca and Soul Food Health and Wellness are your answers.”
- S.P.
"Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach."
-L.N.
"I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her. I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power [...]."
-L.N.
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FREE Meditation Frequency guide
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To Awaken Your Energy To Serve Your Highest Good!
Unlock deeper states of meditation with my guide, featuring specially crafted music frequencies. Delve into how different frequencies can elevate your practice, leading you towards inner peace, healing, abundance and tranquility. Experience the transformative power of sound on your meditation journey.
Download your FREE Meditation Frequency Guide!
Did you know that the human body is made up of about 60% water, which makes it highly susceptible to the influence of frequencies? When exposed to specific frequencies, water molecules within the body resonate, creating a ripple effect that can impact our physical and mental well-being. Explore how harnessing the power of frequencies can harmonize the body and mind, leading to profound states of relaxation, transformation and inner balance.
Pop the frequency of your choice into Spotify or Amazon music and create a playlist that speaks to you.
“What you think you become, what you feel you attract, what you imagine you create.”
~Buddha
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