1:1 Energy Work | Coaching Sessions
Are you ready to heal old wounds and step into your best self? As your Holistic Health and Wellness Coach, I will be a mentor, motivator, and guide that focuses on helping you improve your overall health using energy healing and other holistic modalities that best guide you with a positive and preventative approach.
Time to get your energy cleaned up and moving through your body by clearing out blocks and getting you back into a flow state. Leave with mental clarity, feeling recharged, and back in alignment!
When energy is in balance, the body can respond quicker and more thoroughly to any healing process. Energy work is not a replacement for a medical diagnosis but can assist in identifying the root cause of an issue at the physical, emotional and spiritual level. It is a wonderful complement to both conventional and integrative care.
Each session includes a brief intake and final written summary. You will be on the table for approximately one hour. Sessions can include hands-on touch or non-touch techniques. This is not a massage and only shoes need to be removed.
For your appointment, please wear comfortable clothing. To best assist your body’s clearing process, drink plenty of water before and after your appointment. Following treatment it is recommended to follow a restful schedule if possible for the remainder of the day.
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“Rebecca is so easy to talk to, and open to each individual's needs. She caters to us all differently and I believe that is one of the best parts of Soul Food Health and Wellness.”
- C.D.
“If you're looking for guidance and solutions to achieve your personal wellness goals, Rebecca and Soul Food Health and Wellness are your answers.”
- S.P.
"Rebecca is kind, genuine, credible and possesses that especially special soulful wisdom that is paired with her professional, empowering and gentle approach."
-L.N.
"I have never sought out a wellness coach but when I met Rebecca at one of her events, I knew I wanted to work with her. I cannot be more grateful for our sessions, her Reiki, inspiring me to journal daily and how Rebecca has positively guided me to reclaim my power [...]."
-L.N.
“I never thought I’d see the day where I could set boundaries and actually stick to them. Thank you for reminding me I deserve to be a priority. Your guidance has been life-changing.”
- M.J.
“I was lost, overwhelmed, and stuck in the same cycle for years. Thank you for seeing the potential in me, even when I couldn’t. I’ve never felt this clear, grounded, and genuinely happy. I owe this to you.”
- T.D.
“You saw through the chaos and helped me find my center. I never realized how much weight I was carrying until you helped me let it go. I’m finally breathing again, and it feels incredible.”
- C.M.
“Thank you for helping me navigate my darkest days. You believed in me when I didn’t, and now I’m standing stronger than ever. Your support and wisdom have been a light in my life.”
- P.H.
“I used to run on autopilot, but now I wake up every day with intention and purpose. Thank you for helping me find my spark again. I’m forever grateful.”
- M.R.
“I can’t believe how much my life has changed in just a few months. From feeling invisible to confidently stepping into my power—thank you for helping me find my voice and trust it.”
- A.D.
“Your ability to see right through my excuses and call me out with love is exactly what I needed. I’m not just surviving anymore—I’m thriving, and I couldn’t have done it without you.”
- J.T.
“Thank you for guiding me through my cocoon era. I finally understand what true transformation feels like, and it’s more beautiful than I ever imagined. I’m so grateful to have you by my side.”
- S.D.
“For years, I kept chasing quick fixes, but nothing ever stuck. You taught me how to heal, not just cover up the wounds. Now I’m living a life I’m proud of, and I have you to thank for that.”
- R.A.
“I was drowning in self-doubt, but you helped me see the magic I’ve had inside me all along. I’m so proud of how far I’ve come, and I couldn’t have done it without your endless support.”
- D.C.
Kind Words
Download your FREE Meditation Frequency Guide!
Did you know that the human body is made up of about 60% water, which makes it highly susceptible to the influence of frequencies? When exposed to specific frequencies, water molecules within the body resonate, creating a ripple effect that can impact our physical and mental well-being. Explore how harnessing the power of frequencies can harmonize the body and mind, leading to profound states of relaxation, transformation and inner balance.
Pop the frequency of your choice into Spotify or Amazon music and create a playlist that speaks to you.
“What you think you become, what you feel you attract, what you imagine you create.”
~Buddha
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