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This is how I prepare my matcha!

Matcha Latte

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Product Details: Knix Underwear / Heating Pad / Calm Gummies / Evening Primrose Oil / Chomps Beef Sticks / Almond Milk Chocolate / Pique Matcha Tea

Monthly Cycle Must Haves

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Breakfast tomorrow morning?! 🙋🏼‍♀️ Overnight oats for the win!
It’s quick, easy and a crowd pleaser.

Chunky Monkey Overnight Oats

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One might think when considering to forgive someone, it is for the benefit of the other person. This is, in fact, not always the case. Sure, the other person will hopefully see, feel and receive the benefits of your forgiveness, but the reality is the other person might not even want or think they need […]

Thoughts on Forgiveness

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A morning ritual is something that I hold as a high priority! It helps to get my mind right, and my body regulated and sets the tone for the rest of the day. There are 3 simple things I do to pave the way for a successful day.  1. I spend the first 20 minutes […]

My Morning Ritual as a Health & Wellness Coach