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This is how I prepare my matcha!

Matcha Latte

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Product Details: Knix Underwear / Heating Pad / Calm Gummies / Evening Primrose Oil / Chomps Beef Sticks / Almond Milk Chocolate / Pique Matcha Tea

Monthly Cycle Must Haves

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Breakfast tomorrow morning?! 🙋🏼‍♀️ Overnight oats for the win!
It’s quick, easy and a crowd pleaser.

Chunky Monkey Overnight Oats

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One might think when considering to forgive someone, it is for the benefit of the other person. This is, in fact, not always the case. Sure, the other person will hopefully see, feel and receive the benefits of your forgiveness, but the reality is the other person might not even want or think they need […]

Thoughts on Forgiveness

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At Find The Good Brand, their mission is to help you through the bad days, the rainy days, the ups and downs, and whatever else that stands between you and a smile on your face.Additionally, they donate 10% of the proceeds to Mental Health America! I love the mission behind finding the good, which is […]

Find the good apparel

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With 1,000mg of salt, 200mg of Potassium, and 60mg of Magnesium this is a power-packed electrolyte beverage to add to your repertoire. With the cooler temps and a great way to replace the coffee fix, I have really loved the Chocolate salt medleys made with hot water.  Zero sugar, Gluten Free and Vegan and Paleo […]

LMNT – The Power-Packed Electrolyte Beverage

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A morning ritual is something that I hold as a high priority! It helps to get my mind right, and my body regulated and sets the tone for the rest of the day. There are 3 simple things I do to pave the way for a successful day.  1. I spend the first 20 minutes […]

My Morning Ritual as a Health & Wellness Coach

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The perfect bar is a go-to in our house! It is an easy way to pack in the protein and have a healthy snack for adults or kids. With the option of full-size bars or snack sizes, there’s something for everyone! PS. Peanut Butter is our fav! Leave a comment and let us know which […]

Our Go-To Protein Bar: The Perfect Bar

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Did you know that as much as 75% of the U.S. adult population does not meet the U.S. Food and Drug Administration’s Recommended Daily intake of magnesium? There are so many benefits that come from supplementing magnesium in your diet. Many are menstrual cycle-related, and as someone who struggles with PCOS, I have had to […]

Magnesium: The power mineral for your hormonal health! 

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Sun Goddess Matcha is the “best matcha ever!” Read why I have fallen in love with and trust the PIQUE brand! PIQUE’s Sun Goddess Matcha is 100% organic, ceremonial grade, and quadruple toxin screened for purity. It is an antioxidant powerhouse that helps: It is the best coffee alternative – proving no better way to […]

PIQUE- Sun Goddess Matcha